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Top 12 Snacks for healthy hair

July 18, 2018

 

Hungry? Why not improve the health of your hair in the process? Below are some quick and healthy munchies that will curve the appetite and give you great hair also!

1. Almonds

2. Walnuts

3. Sunflower seeds

4. Figs
5. Apricots
6. Bananas

7. Raspberries or strawberries

8. Oranges

9. Raisins

10. Prunes

11. Skim milk, (soy latte decaf, or 4oz frozen or regular low fat yogurt)

12. Small box whole grain cereal or whole grain snack bar

 

Eat smart and Enjoy!!!

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